Rooted + Rising
Whole + Becoming
Relational Processing for Women Ready to Heal, Grow, and Live More Authentically
You are thoughtful. Insightful. Capable. And still, something feels unfinished.
Maybe you’re tired of performing strength while quietly questioning your worth. Maybe you long for deeper connection but find yourself repeating old relational patterns. Maybe you’ve done individual therapy and are ready for the next layer of growth. These process and skills-oriented groups are designed for women who want more than coping — they want authenticity and freedom.
Through relational group work grounded in attachment theory, AEDP-informed therapy, mindfulness, and trauma-informed somatic and experiential processing, we create a space where you can safely explore your patterns, practice new ways of relating, and begin to internalize a more secure, compassionate sense of self.
This is not advice-giving.
This is not surface-level sharing.
This is transformative relational work.
What Makes These Groups Different?
Rooted & Rising and Whole & Becoming are structured, clinician-led process groups that blend depth-oriented therapy with practical skills for emotional regulation, authenticity, and secure attachment.
In these groups, you will:
- Identify and shift patterns rooted in attachment wounds
- Increase awareness of emotional triggers and somatic responses
- Build distress tolerance without abandoning yourself
- Practice direct, authentic communication in real time
- Strengthen your internal sense of worth rather than seeking external validation
- Develop tools for regulating anxiety, relational insecurity, and shame
We integrate:
Attachment-Based Therapy – to understand how early relational
experiences shape current dynamics
AEDP-Informed Experiential Work – to process core emotions in a safe, supported environment
Mindfulness & Somatic Awareness – to strengthen connection between body, breath, and emotional regulation
Relational Skill Building – to help you express needs clearly, set boundaries, and tolerate vulnerability
Narrative Processing – to externalize dominant cultural stories, re-author identity, and honor multiple truths
Group therapy offers something individual therapy cannot: live relational feedback. You don’t just talk about your patterns — you see them unfold gently and safely in the room, with support to try something new.
Many women join feeling anxious about being “too much,” “not enough,” or “too sensitive.” They leave with a growing sense that they are enough — exactly as they are.
Who Are These Groups For?
These groups are thoughtfully designed for women who:
Are navigating transitions (relationship shifts, midlife or late-life identity changes, career evolution)
Struggle with people-pleasing, over-functioning, or fear of rejection
Experience anxiety rooted in relational insecurity
Long for deeper, more authentic connection
Want to integrate insight with embodied change
Rooted + Rising
is for Black women with relational trauma or attachment wounds who have suffered alone yet whose healing requires community, structure, safety, and care.
Whole + Becoming
Whole + becoming is for single, child-free, women of the Global Majority ages 40-55 who have lived full, complex lives and are navigating meaning, intimacy, grief, agency, fluctuating hormones, and embodiment in midlife—outside of traditional developmental or social scripts.
FAQ
What if I’ve never done group therapy before?
Will I be forced to share?
How is this different from a support group?
Can I participate if I’m also in individual therapy?
How are members selected?
All participants complete a screening process to ensure readiness and fit.
All responses are confidential and reviewed personally. Cohorts are limited to preserve intimacy and depth.